Admit it, most of us eat fast, a little too fast. In the minutes it takes us to politely devour the food presented to us, do we really take the time to enjoy the hours of preparation and multitude of people behind its process from farm to table? And in those few minutes, how much of what we eat do we really taste? Over the last few years, I’ve had to teach myself to chew once again. I had realized that my multitasking persona was cramming ‘eating’ into the ‘to do’ list. As Simone Samuels gives us tips to improve digestion, food combining takes it one step further.
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By Danielle Arsenault
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