Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realising it.
If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negativities in crowds.
Another twist is that chronic anxiety, depression, or stress can turn you into an emotional sponge by wearing down your defences. Suddenly, you become hyper-attuned to others, especially suffering with similar pain. That’s how empathy works; we zero in on hot-button issues that are unresolved in ourselves.
From an energetic standpoint, negative emotions can originate from several sources: what you’re feeling may be your own; it may be someone else’s; or it may be a combination.
Here is how to tell the difference and strategically bolster your positive emotions so you don’t shoulder negativity that doesn’t belong to you.
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